Week 2 Workouts: Brisk five-minute warm up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five minute cool down walk.
Week 2: Run 1
Distance: 1.85 miles
Walk pace: 3.2 mph
Run pace: 5.7 mph
Calories burnt: 191
Terrain: Treadmill
How was your run? Brutal but I somehow made it through. My left ankle is killing me...still...an hour later. I feel accomplished! The new workouts for week 2 are definitely taking it up a notch. My distance and calories are down. I guess that is because I was slower towards the end since I was so tired.
1 comment:
I went on a run last night outside. I need some advil today too, my quads hurt so bad!
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