Last night I completed run #2 for this week.
Week 1 workout: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Five minute cool down walk.
Week 1: Run 1
Distance: 1.95 miles
Walk pace: 3.2-3.5 mph
Run pace: 5.5-6.1 mph
Calories burnt: 198
How was your run? I ran much faster than the last run and was way more out of breath. It was a good thing! My ankles hurt again but my knee doesn't! I feel happy and healthy. I'm excited that I ran .3 more miles than last time. I ran about 1 mph faster and that's good, too! Also, I burnt about 50 more calories than last time. Yea!! It's progress :)