la dolce vita

Last night was a really hard night. No, Carson wasn't up all night. Instead, I was in excruciating pain. I went on a run last night. It ...

So, I've been running lately...as you know...because I post ramblings about it frequently. And, I love shoes...as you know...because, we...

Week 2 Workouts: Brisk five-minute warm up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. ...

So, I'm looking at different area race calendars and guess what I found?!!?!? One called Kacie's Run. For real. No lie. I mean, I...

Today totally sucked...Maybe because it was a Saturday?!?! I'm going to post a picture of my favorite food, sprinkles, to make myself fe...

Last night I completed run #2 for this week. Week 1 workout: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 se...

I am not a runner. Never have been. Never thought I would be! But, with the help of this program, C25k , I may become one! I am on the websi...